From the Blog
Feel Too Old to Start Over? Why It Might Be the Perfect Time to Rethink Your Career
It’s a thought that sneaks in quietly but sticks around: “Am I too old to start over?”
Slowing Down Without Falling Behind: Why a Gentle Pace Can Still Move You Forward
In a culture that celebrates speed, productivity, and constant motion, slowing down can feel like a radical act. Many people worry that if they take their foot off the gas — even for a moment — they’ll lose momentum, fall behind, or miss opportunities.
Maintaining Healthy Work Boundaries: Understanding Why They Slip and How to Rebuild Them
In recent years, the concept of “boundaries” has become increasingly recognised in the workplace. While the idea is often discussed in the context of wellbeing and leadership, maintaining clear and consistent boundaries in practice can be far more challenging.
Investing in leaders: why timely 1:1 coaching beats costly away days or generic programmes
Leadership doesn’t happen in a conference room. It happens in the middle of a difficult conversation, during a moment of self doubt, or when competing priorities collide. These are the moments that shape someone’s leadership, and they rarely line up with a scheduled training date.
Why I Chose to Become an ICF-Accredited Coach (And Why That Matters to You)
Coaching is everywhere these days. And I love that. More people than ever are turning to coaching to gain clarity, move forward, and grow – whether that's in their careers, personal lives, or wellbeing. But with this surge in popularity comes a very real challenge: not all coaches are created equal.
When Digital Comms Creates Noise vs When Conversation Creates Connection: A human-first look at what’s really going on at work
We have more ways to talk at work than ever. Email, Slack, Teams, comments, DMs, reactions. It is constant. Yet so many good people tell me they feel less clear, more tense, and weirdly alone at their desks.
When You Feel Like Giving Up on Your Business
Running your own business can be incredibly rewarding, but it’s also one of the most emotionally demanding paths you can take.
When the Sunday Night Dread Won’t Go Away
A gentle look at what dissatisfaction at work could feel like, and what you can do about it.
5 Ways Transformative Life Coaching Helps You Find Clarity and Confidence
Feeling stuck or uncertain about your next steps can be frustrating. Whether you're navigating a career shift, personal growth, or big life decisions, finding clarity and confidence is key to moving forward.
3 Career Blocks You Didn’t Know You Had, and How Coaching Fixes Them
Have you ever felt stuck in your career but couldn’t quite put your finger on why? Maybe you’ve hit a plateau, you’re feeling uninspired, or you just don’t know what’s next. The truth is, career blocks aren’t always obvious.
Why Self-Reflection Isn’t Enough: The Missing Piece Transformative Coaching Provides
Self-reflection is a powerful tool for growth. It helps you gain awareness of your thoughts, behaviours, and patterns, allowing you to make sense of your experiences. But as valuable as self-reflection is, it has its limits.
Supporting Your Team with Career Coaching
When employees feel supported in their growth and development, they’re more engaged, confident, and productive. Career coaching is one of the most effective ways to help individuals thrive in their roles while also strengthening an organisation from within.
Breaking Free from People-Pleasing in Your Career: Lessons from Transformative Coaching
Navigating the workplace can often feel like a balancing act, especially for those who find themselves prioritising others' needs over their own. Many professionals struggle with people-pleasing behaviour, which can lead to burnout, dissatisfaction, and a lack of fulfilment in their careers.
The Power of Questions: How Transformational Coaching helps challenge your limiting beliefs and aids personal growth
Questions are at the heart of effective coaching. Unlike traditional advice-giving, coaching focuses on guiding individuals to explore their thoughts and feelings through well-crafted questions. This approach encourages deeper reflection and helps you uncover insights that may not have been apparent before.
Embracing Your Introversion: How Coaching Can Support Your Unique Strengths
The concept of introversion, especially as defined by the Myers-Briggs Type Indicator (MBTI), goes beyond the common idea of being "shy" or "quiet." Instead, it describes a preference for drawing energy from within, favoring reflection over external stimulation. For those with an introversion preference, this internal focus can shape decision-making, communication style, and how they relate to the world around them.
Are You Sabotaging Your Own Career? 5 Questions to Find Out
We all have this in common: navigating our careers can be challenging, and sometimes, the biggest obstacles come from within ourselves. If you’re feeling stuck or unfulfilled in your professional life, it may be time to reflect on whether you’re inadvertently sabotaging your own progress.
New Year, New Direction? How to reset and refocus your career goals
The New Year often feels like a fresh start, a natural time to reflect on where we are in life and where we’d like to be. For many, this includes rethinking our careers. But as you set your intentions for 2025, ask yourself: do I need a new career, or is it time to make my current career work better for me?
Portfolio careers: Having your cake and eating it!
Gone are the days when the ultimate career goal was to secure a long-term position at a single company, retiring after decades of service. Today, the idea of a portfolio career—or as some like to call it, a “portfolio life”—is gaining traction. It’s particularly appealing for those wanting to step away from the full-time hustle yet still crave a sense of purpose and engagement.
Charting Your Own Course: The Importance of Following Your Unique Career Path
Following your own path in your career is one of the most liberating and empowering decisions you can make. It’s a choice that speaks to authenticity, self-awareness, and the courage to create a life that’s truly aligned with who you are.
What is Success and When Will I Know if I’m Successful?
Success. It's a word that carries heavy expectations, often bringing more questions than answers. What does it mean to be successful, and why does the definition seem to shift depending on who you ask?
